集思广益 - 少油烟家常中菜

入得谷来,祸福自求。
Jun
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Joined: 2003-12-15 11:43

Re: 集思广益 - 少油烟家常中菜

Post by Jun » 2020-08-24 9:53

CAVA wrote:
2020-08-24 8:50
你有Insta Pot,牛腩可以焖得更酥烂。
正好这两天有点秋意了,可以下手炖肉了。 :fish002: 其实我并不是很喜欢吃肉,大半喂家属了。
There was nothing to warn anyone about. The world went on, even as it fell apart, changed irrevocably, became something strange and different. --- "Acceptance" in The Southern Reach Trilogy by Jeff VanderMeer

CAVA
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Joined: 2003-12-06 16:55

Re: 集思广益 - 少油烟家常中菜

Post by CAVA » 2020-08-24 12:30

前两周英国暴热之后,忽然就转成白天20摄氏度的气温了,牛肉什么的也比较吃得下。自从看了京都人的私房雅趣第七集夏之味,就一直想着做京风夏季寿喜烧。

大原千鹤在自己的菜谱和杂志上都介绍过,应该是她自己喜爱的菜式,调味和做法超级简单,只要有薄皮青椒和比较熟的番茄就可以做得好吃。

2人份原料:
寿喜烧薄片牛肉200克
薄皮青椒100克,去籽切滚刀块
番茄200克,剥去外皮切大块
浓口酱油两大匙,约30毫升
糖两大匙
鲜山椒一匙

锅中火烧热,用牛肥肉抹匀锅底。牛肉片略煎,撒一大匙糖拌匀,再下一大匙酱油拌匀,出油后推到锅的一边。放青椒略炒,撒一大匙糖和一大匙酱油。青椒变软后,在锅里剩余的空间放番茄块略煮,不要煮太软。完成!

大原千鹤的作品是这样的:

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我偷懒用家里有的西冷牛排切片,还是太厚,肉也太瘦。抹锅底的牛脂肪只有一点点,添了植物油。没有山椒,放了点柚子胡椒提味。糖有软化肉的作用,但两大匙太对我来说太多,减半。加加减减后成品还是不错,牛肉的香气,青椒的清鲜和番茄的酸甜互相呼应,既满足又清爽。

一人份:

Image

qinger
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Re: 集思广益 - 少油烟家常中菜

Post by qinger » 2020-08-25 2:33

牛腩是什么部位?英文叫什么?话说我从来没做过牛腩。
最近觉得自己做菜太差,简直连某人都比我强。
现在偶是胡军的扇子。

CAVA
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Joined: 2003-12-06 16:55

Re: 集思广益 - 少油烟家常中菜

Post by CAVA » 2020-08-25 2:44

谷歌翻译是Beef Brisket,我就按图索骥买了。有肥有瘦有筋。

腩是指肚子吧,肚腩 :mrgreen:

CAVA
Posts: 8051
Joined: 2003-12-06 16:55

Re: 集思广益 - 少油烟家常中菜

Post by CAVA » 2020-10-02 7:17

分享一个超级懒人菜,我发明的 :mrgreen:

利乐盒装嫩豆腐一盒,我用的Clearspring有机绢豆腐。略冲水,放大碗里划成小块,浇老干妈油辣子一勺,辣豆瓣酱一勺,盖上保鲜膜,微波炉600瓦3分钟,取出拌匀,完成。用来拌饭吃味道不逊于普通的辣豆腐。

Jun
Posts: 26034
Joined: 2003-12-15 11:43

Re: 集思广益 - 少油烟家常中菜

Post by Jun » 2020-10-02 7:19

上来感谢一下 CAVA 同学,我上星期做了番茄火锅炖牛肉,家属赞不绝口。我们这边买不到 brisket,我就买了 beef shank,带骨肉来炖。

昨晚按照 Masa 帅哥的方子做了 sukiyaki,颇为成功。
There was nothing to warn anyone about. The world went on, even as it fell apart, changed irrevocably, became something strange and different. --- "Acceptance" in The Southern Reach Trilogy by Jeff VanderMeer

CAVA
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Joined: 2003-12-06 16:55

Re: 集思广益 - 少油烟家常中菜

Post by CAVA » 2020-10-02 7:21

台湾口音的Masa吗?我做过他的马铃薯炖肉Nikujaga,好吃而不油腻。

Jun
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Joined: 2003-12-15 11:43

Re: 集思广益 - 少油烟家常中菜

Post by Jun » 2020-10-02 7:41

CAVA wrote:
2020-10-02 7:21
台湾口音的Masa吗?我做过他的马铃薯炖肉Nikujaga,好吃而不油腻。
就是他 :lol:
There was nothing to warn anyone about. The world went on, even as it fell apart, changed irrevocably, became something strange and different. --- "Acceptance" in The Southern Reach Trilogy by Jeff VanderMeer

Knowing
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Joined: 2003-11-22 20:37

Re: 集思广益 - 少油烟家常中菜

Post by Knowing » 2020-10-05 5:59

我也跟风做了个土豆炖肉,相当好吃,一锅有肉有菜有淀粉,省事儿。家里还有小半袋土豆终于有销路了 :admir002: :admir002:
Nevertheless, she persisted.

CAVA
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Joined: 2003-12-06 16:55

Re: 集思广益 - 少油烟家常中菜

Post by CAVA » 2020-10-13 2:55

昨晚用电饭煲做了金枪鱼盐海带饭,平淡的材料融合在一起,成品神奇的好吃,有点肉粽的味道。主要是太简单了,金枪鱼的“罐头气”也消失无踪,某人以为是鸡肉 :mrgreen:

米1.5杯
清酒15毫升
酱油10毫升
水270毫升(和米容量一样)
水浸金枪鱼罐头70克
盐海带丝2大匙

把所有材料一起放入电饭煲,略搅拌均匀,按平常程序煮饭。煮好后拌匀盛出,饭上放一点黄油,还可以洒一点黑胡椒。同一个视频里还有不少电饭煲什锦饭食谱:https://www.youtube.com/watch?v=PFQr6HkNmCM

Image

盐海带丝(塩昆布)有一种特别的鲜味。用来拌凉菜,做饭团都很好。

Image

Jun
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Re: 集思广益 - 少油烟家常中菜

Post by Jun » 2020-10-13 7:29

这个有点象我做过的烟熏 salmon 蛋炒饭,也是简单好吃,不爱吃烟熏 salmon 的家属也觉得不错。
There was nothing to warn anyone about. The world went on, even as it fell apart, changed irrevocably, became something strange and different. --- "Acceptance" in The Southern Reach Trilogy by Jeff VanderMeer

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